Qatar Dietary Guidelines - Ministry Of Public Health

Healthy Choices

Vegetables are rich in many nutrients, such as vitamins A and C, folate (a B vitamin), potassium, iron and fiber. Eating vegetables regularly is linked to a lower risk of heart disease, stroke, several types of cancer, and weight gain...

Healthy Weight

Maintaining your weight helps you to lower your risk of disease, be more able to enjoy physical activities with your family...

Protecting the Environment

Reducing leftovers and waste is essential to protect the environment...

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Your Family

Build and model healthy patterns for your family...

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Plenty of Water

Water is essential for life, as it is involved in many functions in the body...

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